6 simple tests · no equipment needed · 5–7 minutes
What you'll discover:
📊 Your biological age — how old your body actually is across 6 systems
🎯 Your weakest system — where to focus first
💡 A personal insight that will shape your MoveWell System program
Each measurement takes 1–2 minutes. No equipment needed — just you and a timer.
1Resting heart rate — cardiovascular
2Breathing rate — respiratory system
3Forward bend — flexibility & posterior chain
4Balance on one leg — nervous system
5Shoulder clasp — shoulder mobility
6Sitting-Rising Test — strength, flexibility & coordination
Sit quietly for 2–3 minutes. Place 2 fingers on your wrist (inner side, below thumb) or neck. Count heartbeats for 30 seconds × 2 = beats per minute.
Test 2 of 6
Resting Breathing Rate
Breathe completely normally. Don't change your rhythm. Count full breath cycles for 30 seconds × 2. One inhale + one exhale = 1 cycle.
Test 3 of 6
Forward Bend
Stand straight, feet together, legs completely straight. Slowly bend forward and reach as low as you can. Don't bounce. Check where your hands reach.
Test 4 of 6
Balance on One Leg
Raise one leg and press its heel to the knee of your standing leg. Extend both arms forward. Eyes open! Time how long you can hold. Take the best of 2 attempts on each leg.
Test 5 of 6
Shoulder Clasp Behind the Back
Right arm: reach over your right shoulder (arm goes up then behind). Left arm: reach behind your lower back (arm goes up from below).
Try to clasp fingers. Switch sides (left over, right under). Take the best result.
Test 6 of 6 — Sitting-Rising Test
Sit Down & Stand Up From the Floor
Cross your legs and sit down on the floor without using hands or knees for support. Then stand back up the same way — no support.
Find the picture that best matches what happened ↓
Cannot sit on the floor at all
I can't get down to the floor
100 pts
Rolled sideways + both hands + both knees
Needed a lot of support throughout
85 pts
Both hands + one knee
3 support points
65 pts
Both hands
2 hands touched floor
45 pts
One hand + one knee
2 support points
30 pts
One hand only
Just 1 touch of the floor
20 pts
No support at all — perfect! ✓
Sat down and stood up without touching the floor with hands or knees
15 pts
Your biological age
—
years
Results by system:
Your personal program is ready
Based on your Body Age Test results we've built Week 1 of your MoveWell System program — focused on your weakest system.