πΏ
MoveWell System
← My Program
β± Reset Break
Set a timer. When it rings β take 7 minutes to reset your body and mind.
Remind me in:
25 min
45 min
60 min
90 min
How are you feeling?
π΄ Mentally tired
Head feels heavy, hard to focus
π€ Physical tension
Neck, shoulders, back feeling tight
πͺ« Emotionally drained
Overwhelmed, need to calm down
Start Timer β
⏱ Start break now
45:00
until break
Keep working. I'll notify you
when it's time to reset.
Cancel timer
πΏ
Time to Reset
7 minutes Β· Follow each step
Inhale through nose...
Begin β
β¨
Reset complete!
Your nervous system just got a reboot. You should feel clearer and lighter now.
7
minutes
5
exercises
πΏ
reset done
Set another break β
⏱ Repeat now